All The Things You Need For Meditation

So, you’re stuck inside and can’t go to your favourite river, park or special outdoor meditating spot. Here’s everything you need to make your home a meditation zen space.

meditate

Meditation Bowl

Get yourself one of these magical Tibetan singing bowls. These bowls produce a rich, deep tone when played that promote relaxation and offers powerful healing properties. Buddhist monks have been using these for ages to help them meditate.

Sandalwood Prayer Beads

This gem is a powerful aid to enhance mediation, increasing the power of your wishes and stimulating a sense of awareness. Its scent brings tranquility and connection with divinity, releasing stress, strain and anything hindering you from opening your third eye.

Incense

Incense plays an important part in aromatherapy because it releases fragrant smoke when burned. It has a lot of benefits that can help you meditate, such as helping you relax, unwind, reducing stress and anxiety and stimulating creativity.

Get A Meditation Book

The Miracle of Mindfulness by Thich Nhat Hanh is a firm favourite to all who are embarking on a spiritual journey. This is a manual that will guide you through meditation. The book covers:

  • The Essential Discipline
  • The Miracle Is To Walk on Earth
  • A Day Of Mindfulness
  • The Pebble
  • One Is All, All Is One: The Five Aggregates
  • The Almond Tree In Your Front Yard
  • Three Wondrous Answers
  • Exercises in Mindfulness
  • Nhat Hanh: Seeing with the Eyes of Compassion
  • Selection of Buddhist Sutras