We all want that gorgeous natural glow. No matter how many lotions, creams, butters or other products we might use, they just don’t work.
Sometimes, you need to focus on what you’re putting inside your body. With exercise, hydration and nutrients, you’ll have that natural glow in no time.
Here are a few tips and tricks to help you take care of yourself for an illuminating glow:
Most of us hate exercising. But a great way to keep yourself motivated is to surround yourself with people who have similar goals. By joining Parkrun, you’ll be surrounded by like minded people who also want to get fit and be healthier. Also, you won’t have to visit a costly gym. Instead, you can get your cardio outdoors, surrounded by sunshine and fresh air.
Who Can Join?
Anyone who wants to run can join. Whether you have experience or not, everyone is welcome.
What Is Parkrun?
Parkrun South Africa is one of the most influential running events in Pretoria. People from different parts of Pretoria come together with one goal, a fun run.
Parkrun organises 5km runs, but walkers are more than welcome too.
Make Wise Eating And Drinking Decisions
It is always good to improve your eating and drinking habits.
Remember to drink water, hydration is key to health.
Green Tea With Lemon
Not everyone loves green tea, but it’s nothing a few slices of lemon can’t fix.
Green tea is packed with nutrients that are great for your skin. Rich in antioxidants, this tea will aid you in getting a beautiful glow.
Whether hot or cold, water is a must. One of best times to enjoy it is right before going to bed.
Warm water: This is great to help you sleep better and improve blood circulation.
Cold water: To make water taste a little bit better, add some seasonal fruit.
Fruit And Vegetables
Fruit and vegetables are filled with nutrients and antioxidants and are therefore great for skin.
The perks of fruit:
- They are a delightful sweet treat.
- They can be eaten with any meal, from breakfast to dessert.
- They make tasty smoothies and juices.
- They are rich in vitamins and minerals.
The perks of vegetables:
- They are low in calories.
- They add a lovely crunch to salads and other meals.
- They can be used to make juice.
Wear Your Confidence
Being confident is the greatest glow you can wear. So put on your best smile and wear your confidence.