Boxing is a great way to get, and stay, in shape. Whether it’s traditional boxing, boxfit or kickboxing, this exercise is one of the best ways to get fit while having fun. Boxing also teaches you the basics of self-defence.
- It’s a great way to exercise
- It will increase your strength
- It teaches you discipline
- It improves your balance
- It’s challenging
- It’s fun
Fight Club specialises in boxing and helping you get the results that you want.
They offer 10 classes a day to cater for everyone. Some of their packages include yoga to help you warm up before getting started. Fight Club has over 80 coaches, so you can be rest assured that you will get the guidance and support you need to reach your goals.
Warrior Sports is a martial arts and fitness academy that offers kickboxing, boxing, boxfit, mixed martial arts, Muay Thai, Kids Krav, Krav Maga and Warrior X-fit Bootcamp classes.
Once you’ve completed the beginner’s course, you can move onto intermediate and advanced Boxfit and Kickboxing classes.
Boxfit concentrates on strengthening muscles and increasing cardio endurance. These classes include bag work, shadow boxing and core exercises. Kickboxing classes start off with a three-month orientation course, where beginners are taught all basic techniques.
Sebs Elite Boxing Gym is a boxing club that teaches you self-defence while you exercise.
The club’s signature class, Seb’s Experience, is a rigorous fitness regime based on a combination of boxing and physical training classes to increase six key fitness elements, including speed, stamina, strength, suppleness, skills and psychology.
Planet Fitness offers Power Box and Group Boxing classes. Power Box sessions combine cardio drills with basic martial arts and boxing routines. Group Boxing classes are an extreme fitness workout based on boxing.
Each gym has its own class schedule, so make sure to check out the Planet Fitness website for the dates and times that will best suit your needs.
Do you know of any other boxing classes in Pretoria? Let us know about them in the comments section below!