Yoga Connection is all about creating a platform where mommies-to-be can enjoy the calming and soothing effects of yoga. They focus specifically on moms and the baby.
They will show you how you can better your strength and fitness as a mommy-to-be. Your body and the baby will love you for this.
Pregnancy Fitness specialises in holistic pregnancy wellness and fitness.
Here, you can choose to have your class in the studio, online or at home. You can find out more about this by contacting the studio.
Their services include pregnancy, postpartum and women’s fitness.
Yoga Mama is all about mom and baby care, allowing for mothers to really explore their bodies and learn more about themselves.
Their Pregnancy Yoga Classes include joint exercise, breathing and gentle stretching.
Why You Should Improve Your Fitness
- It will improve your blood circulation.
- You can maintain your body strength and fitness.
- Exercise lowers blood pressure.
- Yoga improves relaxation.
- It improves mobility.
- Aids in better breathing.
Do you know of other pregnancy fitness spots in Pretoria that we missed? Let us know about them in the comments section below!